Being healthy is easy, isn’t it? “Eat less, move more!” Easy to say, but in practice, it is one of the most important aspects when it comes to health and fitness.

Recommendations like this are like statements that do not address practical issues – so when it comes to this topic, which of the two is more important? Diet, or exercise?

Diet VS Exercises

Yes, we should all eat healthier. Yes, we should exercise every day. There is a myriad of things we could do to be healthier, such as eating less lazily, eating more vegetables, eating less processed food, or consuming less alcohol. Meal replacement diet companies that offer you a complete program that will result in weight loss can also be very helpful.

But all these recommendations do not take into account the reality of everyday life: we are all constrained by a limited number of resources such as time, energy, will and money. BritainReviews‘ recommendations that do not take these issues into account can easily make us feel unable to meet our health and fitness goals.

Winning combo

For an optimal result, there is nothing better than combining proper nutrition and fitness training. According to Reader’s Digest, a systematic review of studies found that the combination of diet and exercise is even more successful in weight loss than diet or exercise alone. Research shows that focusing on both has led to better long-term results or maintaining healthy habits, which explains why people who follow both are more likely to maintain weight loss after one year.

Moreover, with exercise, we do not limit ourselves to burning calories and building muscle, but we increase the production of endorphins, an important factor for the success of the diet, which psychologically may not be easy to treat. In conclusion, if you want to lose weight, nutrition is essential, but to maintain the result over time and live healthily you must also combine sports.

So does exercise matter?

Of course, it matters: on the one hand, if we want to lose weight, it helps us burn more calories, even if they are not very significant. On the other hand, more importantly, it helps us to improve our body composition, although even this is not possible (or at least is much more ascendant) without proper nutrition which consists not only in counting calories but in bringing a good contribution of quality micro and macronutrients.

A combination of healthy eating and long-term exercise, with a diet that generates a good grip and a training system adapted to our needs, will be what makes weight loss effective and that we will not regain it again. But a global change in our mentality and lifestyle is needed.

There is no mathematical formula for success when it comes to losing weight, but there are some variables we can control to achieve the goal of burning fat:

• There are no miracle cures or magic pills
• Weight loss is a process in which many factors have involved

Getting fit is one of the most critical steps to take for healthy living. However, there are several hiccups to achieving this “fit” state that meets the eye. Having a well-constructed body and chiseled abs is exceptionally great, but do you understand what it takes to achieve this state?

Many people love the idea of getting fit but they later get discouraged by the challenges it poses. Nevertheless, the post is here to highlight the challenges many fitness enthusiasts face while working out.

Most of these difficulties and challenges revolve around commitment and dedication. One way to solve this problem is to find a good fitness company. Because there are so many of them, it’s best to read fitness companies reviews in the US to find out which one can help you reach your fitness goals faster.

We read through some of the user reviews and feedback on fitness companies at US-Reviews and found that these are the top four most challenging parts of getting fit.

The Diet

How hard could it be to eat the right diet? If you must know, sticking to a specific planned diet and routine is pretty challenging. If you are trying to add up muscle, you might find it challenging to eat more often. And if you are trying to reduce your size, you face the opposite problem.

Unlike before your “get fit plan,” you are more conscious about when you eat, how you eat, and what you eat. You will have to prepare meals before each workout session. Some experts suggest that the hardest part is that you will have to restrict yourself to a diet plan.

No more junk and unnecessary, unhealthy meals.

Motivation and Discipline

This part is pretty challenging – not many people feel motivated to get up every morning for a few workouts. It takes the right amount of discipline and motivation to stick to a routine that causes pain to your body. However, know that this specific issue is a general one among people trying to get fit, even expert exercisers.

The way to overcome a lackadaisical attitude towards fitness routines can be by:

• Joining a group fitness class.
• Creating and sticking to a workout schedule.
• Starting with less strenuous workouts.
• Making your workout sessions fun – using music can help.

The Wait

There’s nothing more challenging than the wait. You could be working out daily, and it is already seven days, and you are yet to see results. For beginners, seven days of consistent workout can be utterly lengthy with no appearing results.

While this is no new thought in getting fit, it often discourages many people from exercises. The fitness journey can often feel like an eternal one, and for what cause? Most people hope to see changes to their bodies within a week, which doesn’t always turn out that way.

Some ways to overcome the long wait include:

• Set short, small-term goals.
• Record your progress by taking pictures.
• Never compare yourself with others.

The Exercise